Mealplan Zine Workshop
A workshop where meal planning becomes a creative ritual instead of a rigid productivity task. Participants reflect on appetite, rhythm, mood, leftovers, and pleasure, then leave with their own handmade mealplan zine.
Instead of rules, spreadsheets, or perfect portions, this workshop uses collage, prompts, and structure to help you design a meal rhythm that feels right for you.
What to Expect-
Map your real life first — energy, meetings, appetite, social plans, and the moments when cooking feels easy or impossible.
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Choose anchors, repeats, leftovers, and low-effort meals that support your week instead of policing it.
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Fold, write, cut, collage, and design a meal plan you actually want to look at again.
Meet Cláudia, your host
Cláudia is the founder of Garfa, a project blending nutrition, illustration, and food culture. With a background in nutrition and graphic design, she explores new ways of talking about food beyond rules and restrictions, creating playful spaces for curiosity, creativity, and connection.
What people are saying
People who have joined past GARFA CLUB workshops
“The workbook was beautiful, helpful and very comprehensive — you could tell how much effort was put into it!”
“The host not only provided this space but also showed genuine interest in each participant's perspectives. It was all very relaxed—a chance to reflect, unwind, eat and connect.”
“There was so much care taken in the preparation of the event, from the carefully selected food to the booklet and the discussion. I would recommend it to everyone interested in exploring more about food and identity!”